Tuesday, March 27, 2007
Two Books
Everyone has their preferences. For a starting point the following two books have had a lot of helpful information.
- The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index - Woodruff, Sandra L.
- Beating Diabetes: The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance -Nathan, David M.
Being armed with useful information makes it easier to keep your glucose from spiking.
Labels: Books, Cookbooks, Diabetes
