Tuesday, February 27, 2007
Improving
My funk can probably be attributed to the decrease in exercise last week. Missing the movement and interaction with others in the class did take a toll. Granted the medical procedure and holiday did keep me from going three nights, but I should have opted for exercise Friday night instead of a party.
After going to class last night, my mood elevated to what has come to be my norm. I need to find some form of exercise that I enjoy for when I need to workout when I cannot get into a pool.
