Thursday, February 01, 2007
Hypoglycemia a.k.a. Low Blood Sugar
It is a scary thing for me. I do not like the feeling. Usually hypoglycemia can be avoided by eating at regular intervals and having snacks. Sometimes the person with diabetes does not recognize the symptoms, so family, friends and coworkers should be aware of the symptoms and remedies.
Here are some of the more common mild symptoms:
· Shaky
· Sweaty
· Chills, cold hands
· Pale skin color
· Anxious
· Fast heartbeat
· Dizzy
· Hungry
· Crabby
· Confused
· Clumsy
· Weak or tired
· Trouble sleeping
· Difficulty concentrating
· Headache
Here are some of the more moderate symptoms:
· Increase in mild symptoms
· Anxiety
· Confusion, unclear thinking
· Anger, Strange behavior
· Lack of balance
· Difficulty speaking
· Numb lips
· Blurred vision
Here are some of the severe symptoms:
· Stupor
· Passing out
· Seizures
If hypoglycemia happens and the symptoms are recognized, it can easily and quickly be addressed without serious consequences.
15 grams/15 minute rule
Take 15 grams of carbohydrates and wait fifteen minutes.
· 1/2 cup of any fruit juice
· 1/2 cup of a regular (not diet) soft drink
· 5 or 6 pieces of hard candy
· 1 or 2 teaspoons of sugar or honey
· Glucose gel or cake frosting in a tube
If there still are symptoms after 15 minutes, have another 15 grams and wait another 15 minutes.
After the symptoms have subsided and it is an hour or more before the next meal, have a snack.
Labels: Diabetes
